Setup:

Lie prone on mat. Place forearms on the bosu, elbows under shoulders. Place legs together with forefeet on floor and feet.

Instructions:

Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders. Raise one arm and extend hand out in front shoulder height, hold for 2 count, then return elbow to mat. Extend other arm, hold, then return. Repeat.

Tips:

Keep hips straight throughout, try not to rock or twist body through exercise.

Supporting Muscles:

Lower Back, Abs