ALTERNATING LEG RAISE PLANK WITH ELBOWS ON FLAT SIDE
primary muscle: core
Setup:
Lie prone on mat. Place forearms on the bosu, elbows under shoulders. Place legs together with forefeet on floor and feet.
Instructions:
Raise body upward by straightening body in straight line between ankles, knees, hips and shoulders. Raise one leg, knee extended, until foot is above hip height, hold for 2 count, then return foot to mat. Raise other leg, hold, then return. Repeat.
Tips:
Muscles are exercised isometrically. Keep hips level throughout hold, do not rotate to help.
Supporting Muscles:
Lower Back, Abs
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