EXERCISE CHARTS
These charts are a quick refresher on the benefits and focus of different variations on some of the most common exercises. This should help you determine which variations are best for different clients, based on their goals and abilities so you can make sure you're getting the best results possible for your client and your training business.
Create fitness programs and send them directly to your clients' phones for tracking through our app.
Use this chart on squat progressions to determine which squat is best for clients in different phases with different goals.
Determine which static plank (front hold) is best for which client, using this exercise chart.
Click on the image for a breakdown of each individual exercise. Educate your clients with this animated chart on stable dynamic planks (front holds).
Click on the image for further breakdown. Educate your clients with this animated chart on unstable dynamic planks (front holds) on the Bosu.
Click on the image for further breakdown of these exercises. Educate your clients with this animated chart on unstable dynamic planks (front holds) on the exercise ball.
